Buffalo ranch popcorn vs Popcorn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Buffalo ranch popcorn | Popcorn |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 600 kcal | 567 kcal |
| Fat | 46.7 g | 40 g |
| Saturated fat | 23.3 g | 19.3 g |
| Sugars | 3.3 g | 43.3 g |
| Salt | 3.5 g | 1.1 g |
| Fiber | 6.7 g | 0 g |
| Protein | 6.7 g | 0 g |
| Additives | 3 | 8 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popcorn has 14% less fat (40 g vs 46.7 g).
- Popcorn has 17% less saturated fat (19.3 g vs 23.3 g).
- Buffalo ranch popcorn has 92% less sugar (3.3 g vs 43.3 g).
- Popcorn has 69% less salt (1.1 g vs 3.5 g).
- Buffalo ranch popcorn has 100% more fiber (6.7 g vs 0 g).
- Buffalo ranch popcorn has 100% more protein (6.7 g vs 0 g).
- Only Popcorn lists: Soybeans.
Ingredients
Buffalo ranch popcorn
Popcorn, coconut oil, sunflower oil, buffalo style ranch seasoning (whey powder, maltodextrin, salt, hot sauce [cayenne pepper, vinegar powder, salt, garlic], buttermilk powder, onion powder, yeast extract, spice, sugar, citric acid, vinegar powder, natural flavor, silicon dioxide, garlic powder, paprika, tricalcium phosphate), sunflower lecithin.
Popcorn
Corn Meal, Vegetable Oil (Canola, Soybean and/or Sunflower), Sugar, Maltodextrin, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Gum Acacia, Disodium Phosphate, Turmeric Extract, Silicon Dioxide, Lactic Acid, Citric Acid, Tricalcium Phosphate, Natural Flavor, Artificial Butter Flavor, Artificial Flavor, Yellow 6 Lake.
FAQ
Which is healthier: Buffalo ranch popcorn or Popcorn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popcorn has fewer calories: 567 kcal versus 600 kcal per 100 g.
Which has less sugar?
Buffalo ranch popcorn has less sugar: 3.3 g versus 43.3 g per 100 g.