Buffalo ranch popcorn vs Protein Popcorn Truffle and White Cheddar
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Buffalo ranch popcorn
Protein Popcorn Truffle and White Cheddar
Nutrition per 100 g
| Nutrient | Buffalo ranch popcorn | Protein Popcorn Truffle and... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 600 kcal | 500 kcal |
| Fat | 46.7 g | 33.3 g |
| Saturated fat | 23.3 g | 5 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 3.5 g | 1.7 g |
| Fiber | 6.7 g | 6.7 g |
| Protein | 6.7 g | 23.3 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Popcorn Truffle and White Cheddar has 17% fewer calories (500 kcal vs 600 kcal).
- Protein Popcorn Truffle and White Cheddar has 29% less fat (33.3 g vs 46.7 g).
- Protein Popcorn Truffle and White Cheddar has 79% less saturated fat (5 g vs 23.3 g).
- Protein Popcorn Truffle and White Cheddar has 52% less salt (1.7 g vs 3.5 g).
- Protein Popcorn Truffle and White Cheddar has 71% more protein (23.3 g vs 6.7 g).
- Protein Popcorn Truffle and White Cheddar has the better Nutri-Score.
Ingredients
Buffalo ranch popcorn
Popcorn, coconut oil, sunflower oil, buffalo style ranch seasoning (whey powder, maltodextrin, salt, hot sauce [cayenne pepper, vinegar powder, salt, garlic], buttermilk powder, onion powder, yeast extract, spice, sugar, citric acid, vinegar powder, natural flavor, silicon dioxide, garlic powder, paprika, tricalcium phosphate), sunflower lecithin.
Protein Popcorn Truffle and White Cheddar
Popcorn, Olive Oil, Milk Protein Isolate, Cheese Powder (Whey, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes]), Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Truffle Flavor).
FAQ
Which is healthier: Buffalo ranch popcorn or Protein Popcorn Truffle and White Cheddar?
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Popcorn Truffle and White Cheddar has fewer calories: 500 kcal versus 600 kcal per 100 g.
Which has less sugar?
Buffalo ranch popcorn has less sugar: 3.3 g versus 3.3 g per 100 g.