Protein Popcorn Truffle and White Cheddar vs Garrett Mix
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Popcorn Truffle and... | Garrett Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 393 kcal |
| Fat | 33.3 g | 14.3 g |
| Saturated fat | 5 g | 8.9 g |
| Sugars | 3.3 g | 35.7 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 6.7 g | 3.6 g |
| Protein | 23.3 g | 3.6 g |
| Additives | 2 | 7 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garrett Mix has 21% fewer calories (393 kcal vs 500 kcal).
- Garrett Mix has 57% less fat (14.3 g vs 33.3 g).
- Protein Popcorn Truffle and White Cheddar has 44% less saturated fat (5 g vs 8.9 g).
- Protein Popcorn Truffle and White Cheddar has 91% less sugar (3.3 g vs 35.7 g).
- Protein Popcorn Truffle and White Cheddar has 46% more fiber (6.7 g vs 3.6 g).
- Protein Popcorn Truffle and White Cheddar has 85% more protein (23.3 g vs 3.6 g).
- Protein Popcorn Truffle and White Cheddar has the better Nutri-Score.
Ingredients
Protein Popcorn Truffle and White Cheddar
Popcorn, Olive Oil, Milk Protein Isolate, Cheese Powder (Whey, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes]), Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Truffle Flavor).
Garrett Mix
Brown sugar, popcorn, water, organic brown rice syrup, unsalted butter (cream, water), cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, cream, whey, nonfat dry milk, disodium phosphate, dry buttermilk, cultured whole milk, lactic acid, extractives of paprika, extractives of turmeric, citric acid, silicon dioxide (anticaking agent), coconut oil (coconut oil, beta carotene for color), sunflower lecithin, baking soda (leavening).
FAQ
Which is healthier: Protein Popcorn Truffle and White Cheddar or Garrett Mix?
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garrett Mix has fewer calories: 393 kcal versus 500 kcal per 100 g.
Which has less sugar?
Protein Popcorn Truffle and White Cheddar has less sugar: 3.3 g versus 35.7 g per 100 g.