Buttered popcorn vs Protein Popcorn Truffle and White Cheddar
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Buttered popcorn
Protein Popcorn Truffle and White Cheddar
Nutrition per 100 g
| Nutrient | Buttered popcorn | Protein Popcorn Truffle and... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 552 kcal | 500 kcal |
| Fat | 37.9 g | 33.3 g |
| Saturated fat | 3.5 g | 5 g |
| Sugars | 0 g | 3.3 g |
| Salt | 2.4 g | 1.7 g |
| Fiber | 6.9 g | 6.7 g |
| Protein | 6.9 g | 23.3 g |
| Additives | 2 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Popcorn Truffle and White Cheddar has 12% less fat (33.3 g vs 37.9 g).
- Buttered popcorn has 31% less saturated fat (3.5 g vs 5 g).
- Buttered popcorn has no sugar, while Protein Popcorn Truffle and White Cheddar has 3.3 g.
- Protein Popcorn Truffle and White Cheddar has 31% less salt (1.7 g vs 2.4 g).
- Protein Popcorn Truffle and White Cheddar has 70% more protein (23.3 g vs 6.9 g).
- Only Protein Popcorn Truffle and White Cheddar lists: Milk.
Ingredients
Buttered popcorn
POPCORN, POPPING OIL (CANOLA OIL, NATURAL FLAVOR, ARTIFICIAL COLOR [BETA CAROTENE]), SALT, ARTIFICIAL FLAVOR.
Protein Popcorn Truffle and White Cheddar
Popcorn, Olive Oil, Milk Protein Isolate, Cheese Powder (Whey, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes]), Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Truffle Flavor).
FAQ
Which is healthier: Buttered popcorn or Protein Popcorn Truffle and White Cheddar?
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Popcorn Truffle and White Cheddar has fewer calories: 500 kcal versus 552 kcal per 100 g.
Which has less sugar?
Buttered popcorn has less sugar: 0 g versus 3.3 g per 100 g.