Buttered popcorn vs Garrett Mix
Overall, Buttered popcorn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Buttered popcorn | Garrett Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 552 kcal | 393 kcal |
| Fat | 37.9 g | 14.3 g |
| Saturated fat | 3.5 g | 8.9 g |
| Sugars | 0 g | 35.7 g |
| Salt | 2.4 g | 1.7 g |
| Fiber | 6.9 g | 3.6 g |
| Protein | 6.9 g | 3.6 g |
| Additives | 2 | 9 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garrett Mix has 29% fewer calories (393 kcal vs 552 kcal).
- Garrett Mix has 62% less fat (14.3 g vs 37.9 g).
- Buttered popcorn has 61% less saturated fat (3.5 g vs 8.9 g).
- Buttered popcorn has no sugar, while Garrett Mix has 35.7 g.
- Garrett Mix has 29% less salt (1.7 g vs 2.4 g).
- Buttered popcorn has 48% more fiber (6.9 g vs 3.6 g).
- Buttered popcorn has 48% more protein (6.9 g vs 3.6 g).
- Buttered popcorn has the better Nutri-Score.
- Only Garrett Mix lists: Gluten, Milk, Soybeans.
Ingredients
Buttered popcorn
POPCORN, POPPING OIL (CANOLA OIL, NATURAL FLAVOR, ARTIFICIAL COLOR [BETA CAROTENE]), SALT, ARTIFICIAL FLAVOR.
Garrett Mix
BROWN SUGAR, POPCORN, WATER, ORGANIC BROWN RICE SYRUP, UNSALTED BUTTER (CREAM, WATER), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, CREAM, WHEY, NONFAT DRY MILK, DISODIUM PHOSPHATE, DRY BUTTERMILK, CULTURED WHOLE MILK, LACTIC ACID, EXTRACTIVES OF PAPRIKA, EXTRACTIVES TURMERIC, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT)., COCONUT OIL (COCONUT OIL, BETA CAROTENE (FOR COLOR)), SALT, SUNFLOWER LECITHIN, BAKING SODA (LEAVENING). CONTAINS MILK. PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS, DAIRY, WHEAT AND SOY.
FAQ
Which is healthier: Buttered popcorn or Garrett Mix?
Overall, Buttered popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garrett Mix has fewer calories: 393 kcal versus 552 kcal per 100 g.
Which has less sugar?
Buttered popcorn has less sugar: 0 g versus 35.7 g per 100 g.