Popcorn vs Garrett Mix
Overall, Garrett Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Popcorn | Garrett Mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 567 kcal | 393 kcal |
| Fat | 40 g | 14.3 g |
| Saturated fat | 19.3 g | 8.9 g |
| Sugars | 43.3 g | 35.7 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 0 g | 3.6 g |
| Protein | 0 g | 3.6 g |
| Additives | 8 | 9 |
| Allergens | Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garrett Mix has 31% fewer calories (393 kcal vs 567 kcal).
- Garrett Mix has 64% less fat (14.3 g vs 40 g).
- Garrett Mix has 54% less saturated fat (8.9 g vs 19.3 g).
- Garrett Mix has 18% less sugar (35.7 g vs 43.3 g).
- Popcorn has 36% less salt (1.1 g vs 1.7 g).
- Garrett Mix has 100% more fiber (3.6 g vs 0 g).
- Garrett Mix has 100% more protein (3.6 g vs 0 g).
- Only Garrett Mix lists: Gluten.
Ingredients
Popcorn
Corn Meal, Vegetable Oil (Canola, Soybean and/or Sunflower), Sugar, Maltodextrin, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Gum Acacia, Disodium Phosphate, Turmeric Extract, Silicon Dioxide, Lactic Acid, Citric Acid, Tricalcium Phosphate, Natural Flavor, Artificial Butter Flavor, Artificial Flavor, Yellow 6 Lake.
Garrett Mix
BROWN SUGAR, POPCORN, WATER, ORGANIC BROWN RICE SYRUP, UNSALTED BUTTER (CREAM, WATER), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, CREAM, WHEY, NONFAT DRY MILK, DISODIUM PHOSPHATE, DRY BUTTERMILK, CULTURED WHOLE MILK, LACTIC ACID, EXTRACTIVES OF PAPRIKA, EXTRACTIVES TURMERIC, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT)., COCONUT OIL (COCONUT OIL, BETA CAROTENE (FOR COLOR)), SALT, SUNFLOWER LECITHIN, BAKING SODA (LEAVENING). CONTAINS MILK. PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS, DAIRY, WHEAT AND SOY.
FAQ
Which is healthier: Popcorn or Garrett Mix?
Overall, Garrett Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garrett Mix has fewer calories: 393 kcal versus 567 kcal per 100 g.
Which has less sugar?
Garrett Mix has less sugar: 35.7 g versus 43.3 g per 100 g.