Popcorn Kettle Corn vs Garrett Mix
Overall, Popcorn Kettle Corn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Popcorn Kettle Corn | Garrett Mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 393 kcal |
| Fat | 21.4 g | 14.3 g |
| Saturated fat | 3.6 g | 8.9 g |
| Sugars | 25 g | 35.7 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 3.6 g | 3.6 g |
| Protein | 7.1 g | 3.6 g |
| Additives | 0 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garrett Mix has 21% fewer calories (393 kcal vs 500 kcal).
- Garrett Mix has 33% less fat (14.3 g vs 21.4 g).
- Popcorn Kettle Corn has 60% less saturated fat (3.6 g vs 8.9 g).
- Popcorn Kettle Corn has 30% less sugar (25 g vs 35.7 g).
- Popcorn Kettle Corn has 48% less salt (0.9 g vs 1.7 g).
- Popcorn Kettle Corn has 50% more protein (7.1 g vs 3.6 g).
- Popcorn Kettle Corn is less processed (lower NOVA group).
- Only Garrett Mix lists: Milk.
Ingredients
Popcorn Kettle Corn
YELLOW POPCORN, CANE SUGAR, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), SEA SALT
Garrett Mix
Brown sugar, popcorn, water, organic brown rice syrup, unsalted butter (cream, water), cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, cream, whey, nonfat dry milk, disodium phosphate, dry buttermilk, cultured whole milk, lactic acid, extractives of paprika, extractives of turmeric, citric acid, silicon dioxide (anticaking agent), coconut oil (coconut oil, beta carotene for color), sunflower lecithin, baking soda (leavening).
FAQ
Which is healthier: Popcorn Kettle Corn or Garrett Mix?
Overall, Popcorn Kettle Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garrett Mix has fewer calories: 393 kcal versus 500 kcal per 100 g.
Which has less sugar?
Popcorn Kettle Corn has less sugar: 25 g versus 35.7 g per 100 g.