Pop corn vs Popcorn - Sweet & Salty
Overall, Pop corn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pop corn | Popcorn - Sweet & Salty |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 506 kcal |
| Fat | 17 g | 26.2 g |
| Saturated fat | 7.7 g | 2.1 g |
| Sugars | 0.8 g | 22.6 g |
| Salt | 0 g | 1.2 g |
| Fiber | 8.4 g | 6 g |
| Protein | 7.8 g | 6 g |
| Additives | 4 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pop corn has 16% fewer calories (424 kcal vs 506 kcal).
- Pop corn has 35% less fat (17 g vs 26.2 g).
- Popcorn - Sweet & Salty has 73% less saturated fat (2.1 g vs 7.7 g).
- Pop corn has 96% less sugar (0.8 g vs 22.6 g).
- Pop corn has 99% less salt (0 g vs 1.2 g).
- Pop corn has 29% more fiber (8.4 g vs 6 g).
- Pop corn has 23% more protein (7.8 g vs 6 g).
- Pop corn has the better Nutri-Score.
Ingredients
Pop corn
Grains de maïs à éclater 75%, huile de palme, agent d'enrobage : E953, arôme, émulsifiant : lécithine de tournesol, édulcorant : sucralose.
Popcorn - Sweet & Salty
Maize, Sugar, Rapeseed Oil, Salt, Emulsifier (Sunflower Lecithins).
FAQ
Which is healthier: Pop corn or Popcorn - Sweet & Salty?
Overall, Pop corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pop corn has fewer calories: 424 kcal versus 506 kcal per 100 g.
Which has less sugar?
Pop corn has less sugar: 0.8 g versus 22.6 g per 100 g.