Pommes Dauphine vs Pommes Dauphine
Overall, Pommes Dauphine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pommes Dauphine | Pommes Dauphine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 274 kcal | 300 kcal |
| Fat | 15 g | 18 g |
| Saturated fat | 1.8 g | 2.4 g |
| Sugars | 4.2 g | 2 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 2.3 g | 2.4 g |
| Protein | 4.3 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes Dauphine has 17% less fat (15 g vs 18 g).
- Pommes Dauphine has 25% less saturated fat (1.8 g vs 2.4 g).
- Pommes Dauphine has 52% less sugar (2 g vs 4.2 g).
- Pommes Dauphine has 31% less salt (1.1 g vs 1.6 g).
- Pommes Dauphine has 31% more protein (6.2 g vs 4.3 g).
- Pommes Dauphine has the better Nutri-Score.
- Pommes Dauphine is less processed (lower NOVA group).
Ingredients
Pommes Dauphine
rehydrated potato flakes 46% (water, dried potato flakes), wheat flour, whole eggs, sunflower oil 14%, wheat starch, dehydrated potatoes, salt, dextrose, pepper, traces of celery and milk,
Pommes Dauphine
Farine de _blé_, _œufs_ 23% (œufs, sel), eau, huile de tournesol, flocons de pommes de terre 5%, sel, extraits d'épices, oignons en poudre,
FAQ
Which is healthier: Pommes Dauphine or Pommes Dauphine?
Overall, Pommes Dauphine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes Dauphine has fewer calories: 274 kcal versus 300 kcal per 100 g.
Which has less sugar?
Pommes Dauphine has less sugar: 2 g versus 4.2 g per 100 g.