Pommes dauphine vs Pommes dauphines préfrites surgelées
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pommes dauphine | Pommes dauphines préfrites s... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 286 kcal | 283 kcal |
| Fat | 16 g | 16 g |
| Saturated fat | 2 g | 2.2 g |
| Sugars | 4 g | 4.9 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2 g | 2.6 g |
| Protein | 3.5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes dauphine has 18% less sugar (4 g vs 4.9 g).
- Pommes dauphines préfrites surgelées has 23% more fiber (2.6 g vs 2 g).
- Pommes dauphines préfrites surgelées has 10% more protein (3.9 g vs 3.5 g).
- Pommes dauphine is less processed (lower NOVA group).
Ingredients
Pommes dauphine
Pommes de terre réhydratées (48%), farine de blé, huile de tournesol (13%), oeufs, amidon de blé, sel, flocons de pommes de terre, poivre.
Pommes dauphines préfrites surgelées
Purée de pomme de terre réhydratée 45,8% (eau, flocon de pomme de terre), farine de _blé_ (_gluten_), huile de tournesol, _œuf_ entier liquide pasteurisé salé 14,4% (_œuf_, sel), amidon de _blé_ (_gluten_), pomme de terre déshydratée, dextrose, poivre
FAQ
Which is healthier: Pommes dauphine or Pommes dauphines préfrites surgelées?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes dauphines préfrites surgelées has fewer calories: 283 kcal versus 286 kcal per 100 g.
Which has less sugar?
Pommes dauphine has less sugar: 4 g versus 4.9 g per 100 g.