Pomme de terre du Val de Loire & épinard vs Ratatouille au quinoa-Good Gout-190g
Overall, Pomme de terre du Val de Loire & épinard has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pomme de terre du Val de Loire & épinard
Ratatouille au quinoa-Good Gout-190g
Nutrition per 100 g
| Nutrient | Pomme de terre du Val de Loi... | Ratatouille au quinoa-Good G... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 53 kcal | 60 kcal |
| Fat | 0.9 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 1.2 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomme de terre du Val de Loire & épinard has 12% fewer calories (53 kcal vs 60 kcal).
- Pomme de terre du Val de Loire & épinard has 44% less fat (0.9 g vs 1.6 g).
- Ratatouille au quinoa-Good Gout-190g has 33% more fiber (2.4 g vs 1.6 g).
- Ratatouille au quinoa-Good Gout-190g has 20% more protein (1.5 g vs 1.2 g).
- Pomme de terre du Val de Loire & épinard is less processed (lower NOVA group).
- Only Pomme de terre du Val de Loire & épinard lists: Milk.
Ingredients
Pomme de terre du Val de Loire & épinard
Légumes 79% (pommes de terre du Val de Loire 40%, épinards de Hollande 18%, panais du Val de Loire 16%, oignons d'Espagne), eau de cuisson, _crème_ fraîche entière 4%, huiles vierges (colza, tournesol), aneth de France.
Ratatouille au quinoa-Good Gout-190g
28,5% courgettes bio, 18% aubergines bio, 16% pulpe de tomates bio, 11% tomates bio, eau de cuisson, 8% oignons bio, 7% quinoa bio, 1% huile d'olive vierge extra bio
FAQ
Which is healthier: Pomme de terre du Val de Loire & épinard or Ratatouille au quinoa-Good Gout-190g?
Overall, Pomme de terre du Val de Loire & épinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomme de terre du Val de Loire & épinard has fewer calories: 53 kcal versus 60 kcal per 100 g.
Which has less sugar?
Ratatouille au quinoa-Good Gout-190g has less sugar: 1.1 g versus 1.2 g per 100 g.