Ratatouille au quinoa-Good Gout-190g vs Omogeneizzato verdure miste
Overall, Omogeneizzato verdure miste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ratatouille au quinoa-Good Gout-190g
Omogeneizzato verdure miste
Nutrition per 100 g
| Nutrient | Ratatouille au quinoa-Good G... | Omogeneizzato verdure miste |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 60 kcal | 28 kcal |
| Fat | 1.6 g | 0.2 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | — |
| Protein | 1.5 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omogeneizzato verdure miste has 53% fewer calories (28 kcal vs 60 kcal).
- Omogeneizzato verdure miste has 88% less fat (0.2 g vs 1.6 g).
- Ratatouille au quinoa-Good Gout-190g has 40% more protein (1.5 g vs 0.9 g).
- Omogeneizzato verdure miste is less processed (lower NOVA group).
Ingredients
Ratatouille au quinoa-Good Gout-190g
28,5% courgettes bio, 18% aubergines bio, 16% pulpe de tomates bio, 11% tomates bio, eau de cuisson, 8% oignons bio, 7% quinoa bio, 1% huile d'olive vierge extra bio
Omogeneizzato verdure miste
Verdure (70%)(patate 33%, fagiolini 20%, spinaci 7%, carote 5%, zucchine 5%), acqua di cottura.
FAQ
Which is healthier: Ratatouille au quinoa-Good Gout-190g or Omogeneizzato verdure miste?
Overall, Omogeneizzato verdure miste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omogeneizzato verdure miste has fewer calories: 28 kcal versus 60 kcal per 100 g.
Which has less sugar?
Ratatouille au quinoa-Good Gout-190g has less sugar: 1.1 g versus 1.1 g per 100 g.