Ratatouille au quinoa-Good Gout-190g vs Compotée de Fenouil Tomate et Riz Basmati
Overall, Ratatouille au quinoa-Good Gout-190g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Ratatouille au quinoa-Good Gout-190g
Compotée de Fenouil Tomate et Riz Basmati
Nutrition per 100 g
| Nutrient | Ratatouille au quinoa-Good G... | Compotée de Fenouil Tomate e... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 64 kcal |
| Fat | 1.6 g | 2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.1 g | 3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 1.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille au quinoa-Good Gout-190g has 20% less fat (1.6 g vs 2 g).
- Ratatouille au quinoa-Good Gout-190g has 63% less sugar (1.1 g vs 3 g).
- Ratatouille au quinoa-Good Gout-190g has 33% more fiber (2.4 g vs 1.6 g).
Ingredients
Ratatouille au quinoa-Good Gout-190g
28,5% courgettes bio, 18% aubergines bio, 16% pulpe de tomates bio, 11% tomates bio, eau de cuisson, 8% oignons bio, 7% quinoa bio, 1% huile d'olive vierge extra bio
Compotée de Fenouil Tomate et Riz Basmati
60% fenouils bio, 20% pommes bio, eau, 5% riz basmati bio, 1,5% huile d'olive vierge extra bio, vanille bio en gousse
FAQ
Which is healthier: Ratatouille au quinoa-Good Gout-190g or Compotée de Fenouil Tomate et Riz Basmati?
Overall, Ratatouille au quinoa-Good Gout-190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille au quinoa-Good Gout-190g has fewer calories: 60 kcal versus 64 kcal per 100 g.
Which has less sugar?
Ratatouille au quinoa-Good Gout-190g has less sugar: 1.1 g versus 3 g per 100 g.