Blédichef fondue de courgettes et petits macaroni vs Compotée de Fenouil Tomate et Riz Basmati
Overall, Compotée de Fenouil Tomate et Riz Basmati has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Blédichef fondue de courgettes et petits macaroni
Compotée de Fenouil Tomate et Riz Basmati
Nutrition per 100 g
| Nutrient | Blédichef fondue de courgett... | Compotée de Fenouil Tomate e... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 64 kcal |
| Fat | 2.1 g | 2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.3 g | 3 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 2.3 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blédichef fondue de courgettes et petits macaroni has 24% less sugar (2.3 g vs 3 g).
- Compotée de Fenouil Tomate et Riz Basmati has 83% less salt (0.1 g vs 0.4 g).
- Compotée de Fenouil Tomate et Riz Basmati has 45% more fiber (1.6 g vs 0.9 g).
- Blédichef fondue de courgettes et petits macaroni has 35% more protein (2.3 g vs 1.5 g).
- Compotée de Fenouil Tomate et Riz Basmati is less processed (lower NOVA group).
- Only Blédichef fondue de courgettes et petits macaroni lists: Celery, Eggs, Gluten, Milk.
Ingredients
Blédichef fondue de courgettes et petits macaroni
Lait écrémé 26,8% - Légumes 27,6 % (Courgettes 15,1 %, Carottes 3,3 %, Petits pois, Oignons, Épinards, Céleri) - Eau de cuisson - Pâtes cuites 15,0% (semoule de blé dur (gluten), blanc d'œuf - Pommes de terre - Amidon transformé de maïs - Crème (lait) - Huiles végétales [(colza, tournesol), vitamine E] - Sel - Ail - Arômes - Diphosphate ferrique.
Compotée de Fenouil Tomate et Riz Basmati
60% fenouils bio, 20% pommes bio, eau, 5% riz basmati bio, 1,5% huile d'olive vierge extra bio, vanille bio en gousse
FAQ
Which is healthier: Blédichef fondue de courgettes et petits macaroni or Compotée de Fenouil Tomate et Riz Basmati?
Overall, Compotée de Fenouil Tomate et Riz Basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compotée de Fenouil Tomate et Riz Basmati has fewer calories: 64 kcal versus 69 kcal per 100 g.
Which has less sugar?
Blédichef fondue de courgettes et petits macaroni has less sugar: 2.3 g versus 3 g per 100 g.