Comparison
Polenta vs Polenta
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Polenta | Polenta |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 71 kcal | 352 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | 1.9 g |
| Protein | 1.4 g | 6.3 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta has 80% fewer calories (71 kcal vs 352 kcal).
- Polenta has no fat, while Polenta has 1.5 g.
- Polenta has no saturated fat, while Polenta has 0.3 g.
- Polenta has no sugar, while Polenta has 0.8 g.
- Polenta has 98% less salt (0 g vs 0.6 g).
- Polenta has 100% more fiber (1.9 g vs 0 g).
- Polenta has 77% more protein (6.3 g vs 1.4 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
Ingredients
Polenta
Water, Organic Yellow Corn Meal, Salt, Tartaric Acid, Ascorbic Acid (to maintain color), Beta Carotene (for color).
Polenta
maïs
FAQ
Which is healthier: Polenta or Polenta?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta has fewer calories: 71 kcal versus 352 kcal per 100 g.
Which has less sugar?
Polenta has less sugar: 0 g versus 0.8 g per 100 g.