Comparison
Polenta vs Polenta pronta gialla
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Polenta | Polenta pronta gialla |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 352 kcal | 75 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.8 g | 0.3 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.9 g | — |
| Protein | 6.3 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta pronta gialla has 79% fewer calories (75 kcal vs 352 kcal).
- Polenta pronta gialla has 33% less fat (1 g vs 1.5 g).
- Polenta pronta gialla has 63% less sugar (0.3 g vs 0.8 g).
- Polenta has 99% less salt (0 g vs 0.8 g).
- Polenta has 71% more protein (6.3 g vs 1.8 g).
- Polenta has the better Nutri-Score.
Ingredients
Polenta
maïs
Polenta pronta gialla
Not available.
FAQ
Which is healthier: Polenta or Polenta pronta gialla?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta pronta gialla has fewer calories: 75 kcal versus 352 kcal per 100 g.
Which has less sugar?
Polenta pronta gialla has less sugar: 0.3 g versus 0.8 g per 100 g.