Comparison
Polenta vs Polenta nostrana
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Polenta | Polenta nostrana |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 352 kcal | 63 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.9 g | — |
| Protein | 6.3 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta nostrana has 82% fewer calories (63 kcal vs 352 kcal).
- Polenta nostrana has no fat, while Polenta has 1.5 g.
- Polenta nostrana has no saturated fat, while Polenta has 0.3 g.
- Polenta nostrana has no sugar, while Polenta has 0.8 g.
- Polenta has 99% less salt (0 g vs 1.2 g).
- Polenta has 71% more protein (6.3 g vs 1.8 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
Ingredients
Polenta
maïs
Polenta nostrana
POLENTA : Acqua, farina di mais, sale, correttore di acidità adido citrico. Può contenere tracce di SOIA.
FAQ
Which is healthier: Polenta or Polenta nostrana?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta nostrana has fewer calories: 63 kcal versus 352 kcal per 100 g.
Which has less sugar?
Polenta nostrana has less sugar: 0 g versus 0.8 g per 100 g.