Poisson à la bordelaise et riz vs Bordelaise
Overall, Bordelaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poisson à la bordelaise et r... | Bordelaise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 150 kcal |
| Fat | 8 g | 8.3 g |
| Saturated fat | 2.5 g | 4.7 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 0.7 g | 0 g |
| Protein | 5.5 g | 13.9 g |
| Additives | 3 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poisson à la bordelaise et riz has 47% less saturated fat (2.5 g vs 4.7 g).
- Bordelaise has no sugar, while Poisson à la bordelaise et riz has 1.1 g.
- Poisson à la bordelaise et riz has 100% more fiber (0.7 g vs 0 g).
- Bordelaise has 60% more protein (13.9 g vs 5.5 g).
- Bordelaise has the better Nutri-Score.
- Bordelaise is less processed (lower NOVA group).
Ingredients
Poisson à la bordelaise et riz
Riz cuit 35% (eau, riz, sel), _poisson_ blanc 25%, brocolis 10%, échalote, matière grasse végétale (huile de colza, émulsifiant : E471), _beurre_ 3,5%, chapelure (farine de _blé_, sel, levure, dextrose de _blé_), vin blanc 2,6%, jus de citron jaune, eau, oignon 2%, tomate, purée de tomate (tomate, sel), ail, persil, sel, fond de sauce (fumet de poisson (cabillaud, eau, sel), maltodextrine de _blé_, huile végétale de tournesol, vin blanc, oignon en poudre, amidon de riz), arôme naturel, extrait de poivre, colorants : E161b, E160c.
Bordelaise
Alaska-Seelachs Filet 75% [Theragra chalcogramma] (Wildfang, Nordostpazifik), Wasser, Butter, Weizenmehl, Palmöl, Petersilie, Zwiebeln getrocknet, Kochsalz, Hefe, Säuerungsmittel (Citronensäure), Knoblauchpulver, Gewürzextrakte.
FAQ
Which is healthier: Poisson à la bordelaise et riz or Bordelaise?
Overall, Bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bordelaise has fewer calories: 150 kcal versus 157 kcal per 100 g.
Which has less sugar?
Bordelaise has less sugar: 0 g versus 1.1 g per 100 g.