Colin d'alaska a la bordelaise vs Poisson à la bordelaise et riz
Overall, Colin d'alaska a la bordelaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Colin d'alaska a la bordelaise
Poisson à la bordelaise et riz
Nutrition per 100 g
| Nutrient | Colin d'alaska a la bordelai... | Poisson à la bordelaise et r... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 147 kcal | 157 kcal |
| Fat | 7.6 g | 8 g |
| Saturated fat | 1.7 g | 2.5 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | — | 0.7 g |
| Protein | 14 g | 5.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'alaska a la bordelaise has 32% less saturated fat (1.7 g vs 2.5 g).
- Colin d'alaska a la bordelaise has 45% less sugar (0.6 g vs 1.1 g).
- Poisson à la bordelaise et riz has 45% less salt (0.5 g vs 0.8 g).
- Colin d'alaska a la bordelaise has 61% more protein (14 g vs 5.5 g).
- Colin d'alaska a la bordelaise has the better Nutri-Score.
- Only Poisson à la bordelaise et riz lists: Fish, Gluten, Milk.
Ingredients
Colin d'alaska a la bordelaise
Not available.
Poisson à la bordelaise et riz
Riz cuit 35% (eau, riz, sel), _poisson_ blanc 25%, brocolis 10%, échalote, matière grasse végétale (huile de colza, émulsifiant : E471), _beurre_ 3,5%, chapelure (farine de _blé_, sel, levure, dextrose de _blé_), vin blanc 2,6%, jus de citron jaune, eau, oignon 2%, tomate, purée de tomate (tomate, sel), ail, persil, sel, fond de sauce (fumet de poisson (cabillaud, eau, sel), maltodextrine de _blé_, huile végétale de tournesol, vin blanc, oignon en poudre, amidon de riz), arôme naturel, extrait de poivre, colorants : E161b, E160c.
FAQ
Which is healthier: Colin d'alaska a la bordelaise or Poisson à la bordelaise et riz?
Overall, Colin d'alaska a la bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'alaska a la bordelaise has fewer calories: 147 kcal versus 157 kcal per 100 g.
Which has less sugar?
Colin d'alaska a la bordelaise has less sugar: 0.6 g versus 1.1 g per 100 g.