Colin d'alaska a la bordelaise vs Poisson à la Bordelaise & écrasé de pommes de terre
Overall, Colin d'alaska a la bordelaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Colin d'alaska a la bordelaise
Poisson à la Bordelaise & écrasé de pommes de terre
Nutrition per 100 g
| Nutrient | Colin d'alaska a la bordelai... | Poisson à la Bordelaise & éc... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 147 kcal | 130 kcal |
| Fat | 7.6 g | 7.1 g |
| Saturated fat | 1.7 g | 2.8 g |
| Sugars | 0.6 g | 1.7 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 1 g |
| Protein | 14 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Milk, Soybeans, Merlu blanc |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poisson à la Bordelaise & écrasé de pommes de terre has 12% fewer calories (130 kcal vs 147 kcal).
- Colin d'alaska a la bordelaise has 39% less saturated fat (1.7 g vs 2.8 g).
- Colin d'alaska a la bordelaise has 65% less sugar (0.6 g vs 1.7 g).
- Colin d'alaska a la bordelaise has 56% more protein (14 g vs 6.2 g).
- Colin d'alaska a la bordelaise has the better Nutri-Score.
- Only Poisson à la Bordelaise & écrasé de pommes de terre lists: Fish, Gluten, Milk, Soybeans, Merlu blanc.
Ingredients
Colin d'alaska a la bordelaise
Not available.
Poisson à la Bordelaise & écrasé de pommes de terre
Pommes de terre 39%, _merlu blanc_ 26%, eau, échalotes 6.3%, pain de mie (farine de _blé_, eau, levure, sel, farine de _soja_, huile de colza), _beurre_ 2.6%, vin blanc 2.1%, _crème_ fraîche, huile de colza, poudre de _lait_ écrémé, huile d'olive vierge, ail 1.1%, persil 0.6%, sel, chapelure 0.4% (contient _blé_), zeste de citron jaune 0.4%, oignons, amidon de riz, herbes de provence 0.08% (basilic, origan, romarin, thym), huile de tournesol, poivre, curcuma.
FAQ
Which is healthier: Colin d'alaska a la bordelaise or Poisson à la Bordelaise & écrasé de pommes de terre?
Overall, Colin d'alaska a la bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poisson à la Bordelaise & écrasé de pommes de terre has fewer calories: 130 kcal versus 147 kcal per 100 g.
Which has less sugar?
Colin d'alaska a la bordelaise has less sugar: 0.6 g versus 1.7 g per 100 g.