Comparison
Pois du Cap vs Lingot blanc
Overall, Lingot blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois du Cap | Lingot blanc |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 270 kcal | 104 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 8.5 g | 0.8 g |
| Salt | 0.1 g | — |
| Protein | 21.5 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingot blanc has 61% fewer calories (104 kcal vs 270 kcal).
- Lingot blanc has 52% less fat (0.3 g vs 0.7 g).
- Lingot blanc has 91% less sugar (0.8 g vs 8.5 g).
- Pois du Cap has 61% more protein (21.5 g vs 8.4 g).
Ingredients
Pois du Cap
pois du Cap
Lingot blanc
Not available.
FAQ
Which is healthier: Pois du Cap or Lingot blanc?
Overall, Lingot blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingot blanc has fewer calories: 104 kcal versus 270 kcal per 100 g.
Which has less sugar?
Lingot blanc has less sugar: 0.8 g versus 8.5 g per 100 g.