Comparison
Pois du Cap vs Haricots Œil Noir
Overall, Pois du Cap has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pois du Cap | Haricots Œil Noir |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 270 kcal | 331 kcal |
| Fat | 0.7 g | 2.1 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 8.5 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 11 g |
| Protein | 21.5 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois du Cap has 19% fewer calories (270 kcal vs 331 kcal).
- Pois du Cap has 67% less fat (0.7 g vs 2.1 g).
- Pois du Cap has 68% less saturated fat (0.2 g vs 0.5 g).
- Haricots Œil Noir has no sugar, while Pois du Cap has 8.5 g.
- Haricots Œil Noir has 11% more protein (24 g vs 21.5 g).
Ingredients
Pois du Cap
pois du Cap
Haricots Œil Noir
Haricots.
FAQ
Which is healthier: Pois du Cap or Haricots Œil Noir?
Overall, Pois du Cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois du Cap has fewer calories: 270 kcal versus 331 kcal per 100 g.
Which has less sugar?
Haricots Œil Noir has less sugar: 0 g versus 8.5 g per 100 g.