Comparison
Haricots Œil Noir vs Lingot blanc
Overall, Lingot blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haricots Œil Noir | Lingot blanc |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 331 kcal | 104 kcal |
| Fat | 2.1 g | 0.3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.1 g | — |
| Fiber | 11 g | — |
| Protein | 24 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingot blanc has 69% fewer calories (104 kcal vs 331 kcal).
- Lingot blanc has 84% less fat (0.3 g vs 2.1 g).
- Lingot blanc has 82% less saturated fat (0.1 g vs 0.5 g).
- Haricots Œil Noir has no sugar, while Lingot blanc has 0.8 g.
- Haricots Œil Noir has 65% more protein (24 g vs 8.4 g).
Ingredients
Haricots Œil Noir
Haricots.
Lingot blanc
Not available.
FAQ
Which is healthier: Haricots Œil Noir or Lingot blanc?
Overall, Lingot blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingot blanc has fewer calories: 104 kcal versus 331 kcal per 100 g.
Which has less sugar?
Haricots Œil Noir has less sugar: 0 g versus 0.8 g per 100 g.