Comparison
Lingot blanc vs Zuppa farro e fagioli Biologica
Overall, Lingot blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lingot blanc | Zuppa farro e fagioli Biolog... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 104 kcal | 296 kcal |
| Fat | 0.3 g | 1.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.8 g | 1.3 g |
| Salt | — | 0 g |
| Fiber | — | 18.6 g |
| Protein | 8.4 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingot blanc has 65% fewer calories (104 kcal vs 296 kcal).
- Lingot blanc has 78% less fat (0.3 g vs 1.5 g).
- Lingot blanc has 42% less sugar (0.8 g vs 1.3 g).
- Zuppa farro e fagioli Biologica has 49% more protein (16.6 g vs 8.4 g).
- Only Zuppa farro e fagioli Biologica lists: Gluten.
Ingredients
Lingot blanc
Not available.
Zuppa farro e fagioli Biologica
_farro_ perlato*, fagioli borlotti*, fagioli rossi*. *biologici
FAQ
Which is healthier: Lingot blanc or Zuppa farro e fagioli Biologica?
Overall, Lingot blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingot blanc has fewer calories: 104 kcal versus 296 kcal per 100 g.
Which has less sugar?
Lingot blanc has less sugar: 0.8 g versus 1.3 g per 100 g.