Comparison
Haricots géants vs Lingot blanc
Overall, Lingot blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots géants | Lingot blanc |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 297 kcal | 104 kcal |
| Fat | 1.2 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.3 g | 0.8 g |
| Salt | 0.1 g | — |
| Protein | 21.2 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingot blanc has 65% fewer calories (104 kcal vs 297 kcal).
- Lingot blanc has 73% less fat (0.3 g vs 1.2 g).
- Lingot blanc has 67% less sugar (0.8 g vs 2.3 g).
- Haricots géants has 60% more protein (21.2 g vs 8.4 g).
Ingredients
Haricots géants
Not available.
Lingot blanc
Not available.
FAQ
Which is healthier: Haricots géants or Lingot blanc?
Overall, Lingot blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingot blanc has fewer calories: 104 kcal versus 297 kcal per 100 g.
Which has less sugar?
Lingot blanc has less sugar: 0.8 g versus 2.3 g per 100 g.