Comparison
Pois du Cap vs Haricots géants
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pois du Cap | Haricots géants |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 270 kcal | 297 kcal |
| Fat | 0.7 g | 1.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 8.5 g | 2.3 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 21.5 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois du Cap has 43% less fat (0.7 g vs 1.2 g).
- Haricots géants has 73% less sugar (2.3 g vs 8.5 g).
Ingredients
Pois du Cap
pois du Cap
Haricots géants
Not available.
FAQ
Which is healthier: Pois du Cap or Haricots géants?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois du Cap has fewer calories: 270 kcal versus 297 kcal per 100 g.
Which has less sugar?
Haricots géants has less sugar: 2.3 g versus 8.5 g per 100 g.