Pois chiches cuits vs Garbanzos cocidos congelados "Carrefour"
Overall, Pois chiches cuits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pois chiches cuits
Garbanzos cocidos congelados "Carrefour"
Nutrition per 100 g
| Nutrient | Pois chiches cuits | Garbanzos cocidos congelados... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 140 kcal | 390 kcal |
| Fat | 3.4 g | 4 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 0 g | 10 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.7 g | 15 g |
| Protein | 8 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches cuits has 64% fewer calories (140 kcal vs 390 kcal).
- Pois chiches cuits has 15% less fat (3.4 g vs 4 g).
- Pois chiches cuits has no sugar, while Garbanzos cocidos congelados "Carrefour" has 10 g.
- Garbanzos cocidos congelados "Carrefour" has 42% more fiber (15 g vs 8.7 g).
- Garbanzos cocidos congelados "Carrefour" has 64% more protein (22 g vs 8 g).
Ingredients
Pois chiches cuits
Pois chiches cuits (pois chiche (origine France), eau). Présence éventuelle de gluten.
Garbanzos cocidos congelados "Carrefour"
Garbanzos ultracongelados 100%.
FAQ
Which is healthier: Pois chiches cuits or Garbanzos cocidos congelados "Carrefour"?
Overall, Pois chiches cuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches cuits has fewer calories: 140 kcal versus 390 kcal per 100 g.
Which has less sugar?
Pois chiches cuits has less sugar: 0 g versus 10 g per 100 g.