Pois Chiches À L’indienne vs CHICKPEAS in water
Overall, CHICKPEAS in water has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois Chiches À L’indienne | CHICKPEAS in water |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 109 kcal | 119 kcal |
| Fat | 3.9 g | 2.4 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2.1 g | 0.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.5 g | 6 g |
| Protein | 4.8 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CHICKPEAS in water has 38% less fat (2.4 g vs 3.9 g).
- CHICKPEAS in water has 57% less saturated fat (0.3 g vs 0.7 g).
- CHICKPEAS in water has 71% less sugar (0.6 g vs 2.1 g).
- CHICKPEAS in water has 96% less salt (0 g vs 0.8 g).
- CHICKPEAS in water has 42% more fiber (6 g vs 3.5 g).
- CHICKPEAS in water has 27% more protein (6.6 g vs 4.8 g).
- CHICKPEAS in water has the better Nutri-Score.
- CHICKPEAS in water is less processed (lower NOVA group).
Ingredients
Pois Chiches À L’indienne
Eau, pois chiches (25%), oignons, lentilles corail, purée de tomates double concentrée, carottes, huile de tournesol, poivrons rouges, épices (curcuma, cumin, fenugrec, piment), sel, lait de coco, coriandre, ail.
CHICKPEAS in water
Chickpeas Water
FAQ
Which is healthier: Pois Chiches À L’indienne or CHICKPEAS in water?
Overall, CHICKPEAS in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches À L’indienne has fewer calories: 109 kcal versus 119 kcal per 100 g.
Which has less sugar?
CHICKPEAS in water has less sugar: 0.6 g versus 2.1 g per 100 g.