Poêlée de légumes grillés vs Salteado de verduras
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poêlée de légumes grillés | Salteado de verduras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 53 kcal | 31 kcal |
| Fat | 2.4 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.3 g | 3 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.3 g | 0 g |
| Protein | 1.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras has 42% fewer calories (31 kcal vs 53 kcal).
- Salteado de verduras has 88% less fat (0.3 g vs 2.4 g).
- Salteado de verduras has 30% less sugar (3 g vs 4.3 g).
- Salteado de verduras has 95% less salt (0 g vs 0.4 g).
- Poêlée de légumes grillés has 100% more fiber (2.3 g vs 0 g).
- Salteado de verduras has 30% more protein (2 g vs 1.4 g).
- Salteado de verduras is less processed (lower NOVA group).
Ingredients
Poêlée de légumes grillés
Courgettes grillées 24 % (courgettes, huile de tournesol), aubergines grillées 22 % (aubergines, huile de tournesol), poivrons rouges grillés 18 %, poivrons jaunes grillés 18 %, oignons grillés 15 %, basilic 1 %, huile d'olive vierge extra, sel, poivre. Traces de céleri, gluten, crustacés, lait, mollusques, moutarde, œufs, poissons, graines de sésame et soja.
Salteado de verduras
Hortalizas y verduras en proporción variable (judía verde, brócoli, pimiento rojo, champiñón cultivado (Agaricus bisporus) y cebolla).
FAQ
Which is healthier: Poêlée de légumes grillés or Salteado de verduras?
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras has fewer calories: 31 kcal versus 53 kcal per 100 g.
Which has less sugar?
Salteado de verduras has less sugar: 3 g versus 4.3 g per 100 g.