Poêlée à l'asiatique vs Stir Fry Vegetable Mix
Overall, Stir Fry Vegetable Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poêlée à l'asiatique | Stir Fry Vegetable Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 51 kcal | 45 kcal |
| Fat | 2.4 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1.3 g | 3.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.1 g | 2.8 g |
| Protein | 2.7 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stir Fry Vegetable Mix has 12% fewer calories (45 kcal vs 51 kcal).
- Stir Fry Vegetable Mix has 42% less fat (1.4 g vs 2.4 g).
- Poêlée à l'asiatique has 64% less sugar (1.3 g vs 3.6 g).
- Stir Fry Vegetable Mix has 96% less salt (0 g vs 0.7 g).
- Poêlée à l'asiatique has 56% more protein (2.7 g vs 1.2 g).
- Stir Fry Vegetable Mix is less processed (lower NOVA group).
- Only Poêlée à l'asiatique lists: Fish, Soybeans.
Ingredients
Poêlée à l'asiatique
Carottes 34,3%, poivrons rouges 15,4%, courgettes 15,3%, pousses de haricots mungo 11%, champignons noirs 8%, fèves de _soja_ 8%, eau, huile de tournesol, arôme naturel, ail en poudre, coriandre, sauce Nuoc Mam (extrait d'_anchois_, sel, sucre), sel, gingembre, épaississant : gomme xanthane, poivre. Peut contenir des traces de céréales contenant du gluten, d'œufs, de lait, de fruits à coque, de crustacés, de moutarde, de céleri, de graines de sésame ainsi que leurs dérivés.
Stir Fry Vegetable Mix
Carrot. Broccoli. Bean Sprouts. Red Onion. Red Pepper. Yellow Pepper. Sugarsnap Peas. Babycorn. Water Chestnut.
FAQ
Which is healthier: Poêlée à l'asiatique or Stir Fry Vegetable Mix?
Overall, Stir Fry Vegetable Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stir Fry Vegetable Mix has fewer calories: 45 kcal versus 51 kcal per 100 g.
Which has less sugar?
Poêlée à l'asiatique has less sugar: 1.3 g versus 3.6 g per 100 g.