Mélange Wok vs Stir Fry Vegetable Mix
Overall, Mélange Wok has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange Wok | Stir Fry Vegetable Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 41 kcal | 45 kcal |
| Fat | 0.5 g | 1.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 5.6 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 2.8 g |
| Protein | 1.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Wok has 64% less fat (0.5 g vs 1.4 g).
- Stir Fry Vegetable Mix has 36% less sugar (3.6 g vs 5.6 g).
- Mélange Wok has 18% more fiber (3.4 g vs 2.8 g).
- Mélange Wok has 25% more protein (1.6 g vs 1.2 g).
Ingredients
Mélange Wok
Skivade morötter 30 %, broccoli 25 %, minimajs 15 %, skivad vattenkastanj 15 %, strimlad palsternacka 15 %.
Stir Fry Vegetable Mix
Carrot. Broccoli. Bean Sprouts. Red Onion. Red Pepper. Yellow Pepper. Sugarsnap Peas. Babycorn. Water Chestnut.
FAQ
Which is healthier: Mélange Wok or Stir Fry Vegetable Mix?
Overall, Mélange Wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Wok has fewer calories: 41 kcal versus 45 kcal per 100 g.
Which has less sugar?
Stir Fry Vegetable Mix has less sugar: 3.6 g versus 5.6 g per 100 g.