Mélange Wok vs Poêlée à l'asiatique
Overall, Mélange Wok has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange Wok | Poêlée à l'asiatique |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 41 kcal | 51 kcal |
| Fat | 0.5 g | 2.4 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 5.6 g | 1.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.4 g | 3.1 g |
| Protein | 1.6 g | 2.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Wok has 20% fewer calories (41 kcal vs 51 kcal).
- Mélange Wok has 79% less fat (0.5 g vs 2.4 g).
- Poêlée à l'asiatique has 77% less sugar (1.3 g vs 5.6 g).
- Mélange Wok has 97% less salt (0 g vs 0.7 g).
- Poêlée à l'asiatique has 41% more protein (2.7 g vs 1.6 g).
- Mélange Wok is less processed (lower NOVA group).
- Only Poêlée à l'asiatique lists: Fish, Soybeans.
Ingredients
Mélange Wok
Skivade morötter 30 %, broccoli 25 %, minimajs 15 %, skivad vattenkastanj 15 %, strimlad palsternacka 15 %.
Poêlée à l'asiatique
Carottes 34,3%, poivrons rouges 15,4%, courgettes 15,3%, pousses de haricots mungo 11%, champignons noirs 8%, fèves de _soja_ 8%, eau, huile de tournesol, arôme naturel, ail en poudre, coriandre, sauce Nuoc Mam (extrait d'_anchois_, sel, sucre), sel, gingembre, épaississant : gomme xanthane, poivre. Peut contenir des traces de céréales contenant du gluten, d'œufs, de lait, de fruits à coque, de crustacés, de moutarde, de céleri, de graines de sésame ainsi que leurs dérivés.
FAQ
Which is healthier: Mélange Wok or Poêlée à l'asiatique?
Overall, Mélange Wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Wok has fewer calories: 41 kcal versus 51 kcal per 100 g.
Which has less sugar?
Poêlée à l'asiatique has less sugar: 1.3 g versus 5.6 g per 100 g.