Mélange Wok vs Asia Style Gemüsepfanne
Overall, Mélange Wok has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange Wok | Asia Style Gemüsepfanne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 41 kcal | 53 kcal |
| Fat | 0.5 g | 2.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 5.6 g | 3.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3.4 g | — |
| Protein | 1.6 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans, Weizenkörner |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Wok has 23% fewer calories (41 kcal vs 53 kcal).
- Mélange Wok has 76% less fat (0.5 g vs 2.1 g).
- Asia Style Gemüsepfanne has 30% less sugar (3.9 g vs 5.6 g).
- Mélange Wok has 97% less salt (0 g vs 0.6 g).
- Asia Style Gemüsepfanne has 27% more protein (2.2 g vs 1.6 g).
- Mélange Wok is less processed (lower NOVA group).
- Only Asia Style Gemüsepfanne lists: Gluten, Soybeans, Weizenkörner.
Ingredients
Mélange Wok
Skivade morötter 30 %, broccoli 25 %, minimajs 15 %, skivad vattenkastanj 15 %, strimlad palsternacka 15 %.
Asia Style Gemüsepfanne
13 % Karotten, 12 % Weißkohl, 11 % Erbsen, 10 % Porree, 9 % Blumenkohl, 9 % Champignons, 8 % Mungobohnenkeime, 7 % Paprika, 7% Judasohrenpilze, 4 % Zuckerschoten, 3 % Bambussprossen, Sojasauce (_Sojabohnen_, Wasser, _Weizenkörner_), Rapsöl, Zucker, kandierter Ingwer (Zucker, Wasser, Ingwer, Ingwerextrakt), Speisesalz, Dextrose.
FAQ
Which is healthier: Mélange Wok or Asia Style Gemüsepfanne?
Overall, Mélange Wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Wok has fewer calories: 41 kcal versus 53 kcal per 100 g.
Which has less sugar?
Asia Style Gemüsepfanne has less sugar: 3.9 g versus 5.6 g per 100 g.