Mélange Wok vs Gemüsepfanne Asiatische Art
Overall, Mélange Wok has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange Wok | Gemüsepfanne Asiatische Art |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 41 kcal | 63 kcal |
| Fat | 0.5 g | 2.8 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 5.6 g | 4.3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3.4 g | 1.7 g |
| Protein | 1.6 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Wok has 35% fewer calories (41 kcal vs 63 kcal).
- Mélange Wok has 82% less fat (0.5 g vs 2.8 g).
- Gemüsepfanne Asiatische Art has 23% less sugar (4.3 g vs 5.6 g).
- Mélange Wok has 96% less salt (0 g vs 0.6 g).
- Mélange Wok has 50% more fiber (3.4 g vs 1.7 g).
- Gemüsepfanne Asiatische Art has 27% more protein (2.2 g vs 1.6 g).
- Mélange Wok has the better Nutri-Score.
- Mélange Wok is less processed (lower NOVA group).
- Only Gemüsepfanne Asiatische Art lists: Gluten, Soybeans.
Ingredients
Mélange Wok
Skivade morötter 30 %, broccoli 25 %, minimajs 15 %, skivad vattenkastanj 15 %, strimlad palsternacka 15 %.
Gemüsepfanne Asiatische Art
71% Gemüse in veränderlichen Gewichtsanteilen (Karotte, Mungobohnensprossen, Weißkohl, Porree, grüne 'Erbsen, Blumenkohl), 12,5% Gemüse in veränderlichen Gewichtsanteilen (Paprika rot, Bambusstreifen, Zuckerschoten), 75% Sauce [aromatisierte pflanzliche Öle (pflanzliche Öle [Raps, Sonnenblume], natürliches Aroma), Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Zucker, natürliches Aroma, Speisealz, Ingwerpulver, Zwiebelpulver, Reismehl, Knoblauchpulver, Fenchelpulver, Anispulver, schwarzer Pfeffer, Zimt], 4,5% Mu-Err-Pilze, 4,5% Champignons.
FAQ
Which is healthier: Mélange Wok or Gemüsepfanne Asiatische Art?
Overall, Mélange Wok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Wok has fewer calories: 41 kcal versus 63 kcal per 100 g.
Which has less sugar?
Gemüsepfanne Asiatische Art has less sugar: 4.3 g versus 5.6 g per 100 g.