Gemüsepfanne Asiatische Art vs Stir Fry Vegetable Mix
Overall, Stir Fry Vegetable Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gemüsepfanne Asiatische Art | Stir Fry Vegetable Mix |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 63 kcal | 45 kcal |
| Fat | 2.8 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 4.3 g | 3.6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.7 g | 2.8 g |
| Protein | 2.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stir Fry Vegetable Mix has 29% fewer calories (45 kcal vs 63 kcal).
- Stir Fry Vegetable Mix has 50% less fat (1.4 g vs 2.8 g).
- Stir Fry Vegetable Mix has 16% less sugar (3.6 g vs 4.3 g).
- Stir Fry Vegetable Mix has 95% less salt (0 g vs 0.6 g).
- Stir Fry Vegetable Mix has 39% more fiber (2.8 g vs 1.7 g).
- Gemüsepfanne Asiatische Art has 45% more protein (2.2 g vs 1.2 g).
- Stir Fry Vegetable Mix has the better Nutri-Score.
- Stir Fry Vegetable Mix is less processed (lower NOVA group).
- Only Gemüsepfanne Asiatische Art lists: Gluten, Soybeans.
Ingredients
Gemüsepfanne Asiatische Art
71% Gemüse in veränderlichen Gewichtsanteilen (Karotte, Mungobohnensprossen, Weißkohl, Porree, grüne 'Erbsen, Blumenkohl), 12,5% Gemüse in veränderlichen Gewichtsanteilen (Paprika rot, Bambusstreifen, Zuckerschoten), 75% Sauce [aromatisierte pflanzliche Öle (pflanzliche Öle [Raps, Sonnenblume], natürliches Aroma), Wasser, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Zucker, natürliches Aroma, Speisealz, Ingwerpulver, Zwiebelpulver, Reismehl, Knoblauchpulver, Fenchelpulver, Anispulver, schwarzer Pfeffer, Zimt], 4,5% Mu-Err-Pilze, 4,5% Champignons.
Stir Fry Vegetable Mix
Carrot. Broccoli. Bean Sprouts. Red Onion. Red Pepper. Yellow Pepper. Sugarsnap Peas. Babycorn. Water Chestnut.
FAQ
Which is healthier: Gemüsepfanne Asiatische Art or Stir Fry Vegetable Mix?
Overall, Stir Fry Vegetable Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stir Fry Vegetable Mix has fewer calories: 45 kcal versus 63 kcal per 100 g.
Which has less sugar?
Stir Fry Vegetable Mix has less sugar: 3.6 g versus 4.3 g per 100 g.