Podravka Vegeta vs Worcester sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Podravka Vegeta | Worcester sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 164 kcal | 85 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 22 g | 16.2 g |
| Salt | 0.1 g | 2.2 g |
| Protein | 8.5 g | 1 g |
| Additives | 1 | 0 |
| Allergens | Celery, Fish | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcester sauce has 48% fewer calories (85 kcal vs 164 kcal).
- Worcester sauce has 60% less fat (0.2 g vs 0.5 g).
- Worcester sauce has 26% less sugar (16.2 g vs 22 g).
- Podravka Vegeta has 94% less salt (0.1 g vs 2.2 g).
- Podravka Vegeta has 88% more protein (8.5 g vs 1 g).
- Podravka Vegeta has the better Nutri-Score.
- Worcester sauce is less processed (lower NOVA group).
- Only Podravka Vegeta lists: Celery, Fish.
- Only Worcester sauce lists: Gluten, Soybeans.
Ingredients
Podravka Vegeta
Sposob prryrządzanla: Na jedna porcj D0d gotowanej lub duspne potrary p, s0sờ, Vwarzywipotaw minyd) dodać 1tyieckę lBql Veety na5 minut przed koen gotowania lMięo b potawy ryune praed Pzyprawa arzywna do potraw Skladnikl: One arya 15,5% ce paslernak, lemniaki ebua, SElk, atka petucki, wnace ndku glutainlan adaka Vegeta Würzmischung im Glas Sisesakz getrocknetes Gemüse 15,5% (Möhren, Pasireien iin Zaiebeln, SELLERIE, Blattpetersilie), Geschmacksversiätkgr stungitamat, Dinatriuminosinat), Zucker, Gewürzo, Maissärka. sf Rbolarne) ungsempfehlung: Speisen vor dem Kochen a250 m Suppe, Soße oder 250g Vegeta wurzen. Ein Teelöffel (39) Füllmenge. Neren, Reis und Kartoffelgeichte. sch auf beiden Seiten wun SSalzen ist nicht erfordericn. tGAN MerbH, Zrkhütterweg6,22113 Hamburg, ww.ogan 4000 e Sn und vor Warme schützen. bt hatbar bis: siehe De Hergestel n E Kraten Deckel
Worcester sauce
Wasser. GERSTENMALZESSIG, Rohrzucker melasse, Zucker, Aprikosen, Zwiebeln, SOJASAUCE (Wasser, SOJABOHNEN, WEIZENMEHL, Salz). Tamarindensaftkonzentrat, Traubensaftkonzen trat, Zuckerrübensirup., Speisesalz, Knoblauch, Vanille, Nelken, Piment, Ingwer, Muskatnuss. Zimt, Orangenschale, Zitronenschale, Chili.
FAQ
Which is healthier: Podravka Vegeta or Worcester sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcester sauce has fewer calories: 85 kcal versus 164 kcal per 100 g.
Which has less sugar?
Worcester sauce has less sugar: 16.2 g versus 22 g per 100 g.