Plumcake yogurt vs I plum cake integrali
Overall, Plumcake yogurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Plumcake yogurt | I plum cake integrali |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 392 kcal |
| Fat | 18.1 g | 18 g |
| Saturated fat | 2 g | 3 g |
| Sugars | 26.9 g | 26 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1 g | — |
| Protein | 6.5 g | 5.5 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk, Farina di frumento | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plumcake yogurt has 33% less saturated fat (2 g vs 3 g).
- Plumcake yogurt has 39% less salt (0.9 g vs 1.5 g).
- Plumcake yogurt has 15% more protein (6.5 g vs 5.5 g).
- Plumcake yogurt has the better Nutri-Score.
- Only Plumcake yogurt lists: Farina di frumento.
Ingredients
Plumcake yogurt
Farina di frumento, zucchero, 17,5% uova, olio di semi di girasole, 6,3% yogurt magro, agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio; emulsionante: mono - e digliceridi degli acidi grassi; sale, aromi. *Da allevamento a terra. Può contenere tracce di soia, frutta a guscio e senape.
I plum cake integrali
Farina integrale di FRUMENTO 31%, zucchero, UOVA pastorizzate da allevamento a terra 19,5%, oli vegetali (palma e girasole in proporzione variabile), YOGURT magro italiano 4,4% (origine del latte: Italia), fibra solubile: oligofruttosio; agenti lievitanti: difosfati, carbonati di sodio, carbonati d'ammonio; emulsionanti: mono-e digliceridi degli acidi grassi; sale, aromi
FAQ
Which is healthier: Plumcake yogurt or I plum cake integrali?
Overall, Plumcake yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
I plum cake integrali has fewer calories: 392 kcal versus 398 kcal per 100 g.
Which has less sugar?
I plum cake integrali has less sugar: 26 g versus 26.9 g per 100 g.