I plum cake integrali vs Plum Cake
Overall, Plum Cake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | I plum cake integrali | Plum Cake |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 394 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 3 g | 2 g |
| Sugars | 26 g | 30 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | — | 2 g |
| Protein | 5.5 g | 6 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plum Cake has 33% less saturated fat (2 g vs 3 g).
- I plum cake integrali has 13% less sugar (26 g vs 30 g).
- Plum Cake has 27% less salt (1.1 g vs 1.5 g).
- Plum Cake has the better Nutri-Score.
- Only Plum Cake lists: Soybeans.
Ingredients
I plum cake integrali
Farina integrale di FRUMENTO 31%, zucchero, UOVA pastorizzate da allevamento a terra 19,5%, oli vegetali (palma e girasole in proporzione variabile), YOGURT magro italiano 4,4% (origine del latte: Italia), fibra solubile: oligofruttosio; agenti lievitanti: difosfati, carbonati di sodio, carbonati d'ammonio; emulsionanti: mono-e digliceridi degli acidi grassi; sale, aromi
Plum Cake
Farina di grano tenero 31,3%*, zucchero, uova fresche, olio di semi di girasole, acqua, yogurt all'albicocca 6,2%* [yogurt (latte) 5,5%*, zucchero, purea di albicocca, aromi], agenti lievitanti (difosfato disodico, carbonato acido di sodio), aromi, emulsionanti: mono e digliceridi degli acidi grassi, sale. Può contenere tracce di frutta a guscio, senape, semi di sesamo e soia.
FAQ
Which is healthier: I plum cake integrali or Plum Cake?
Overall, Plum Cake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
I plum cake integrali has fewer calories: 392 kcal versus 394 kcal per 100 g.
Which has less sugar?
I plum cake integrali has less sugar: 26 g versus 30 g per 100 g.