Plumcake yogurt vs PlumCake Integrale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Plumcake yogurt | PlumCake Integrale |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 398 kcal | 391 kcal |
| Fat | 18.1 g | 18 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 26.9 g | 29 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 1 g | 4.8 g |
| Protein | 6.5 g | 6.8 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Gluten, Milk, Farina di frumento | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plumcake yogurt has 34% less salt (0.9 g vs 1.4 g).
- PlumCake Integrale has 79% more fiber (4.8 g vs 1 g).
- Only Plumcake yogurt lists: Farina di frumento.
Ingredients
Plumcake yogurt
Farina di frumento, zucchero, 17,5% uova, olio di semi di girasole, 6,3% yogurt magro, agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio; emulsionante: mono - e digliceridi degli acidi grassi; sale, aromi. *Da allevamento a terra. Può contenere tracce di soia, frutta a guscio e senape.
PlumCake Integrale
Farina integrale di frumento 31,1%*, zucchero, uova fresche, olio di girasole, yogurt all'albicocca 6,3%* [yogurt (latte) 5,5%*, zucchero, purea di albicocca, aromi], fibra solubile: oligofruttosio, agenti lievitanti (difosfato disodico, carbonato acido di sodio), aromi, emulsionanti: mono e digliceridi degli acidi grassi, sale.
FAQ
Which is healthier: Plumcake yogurt or PlumCake Integrale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PlumCake Integrale has fewer calories: 391 kcal versus 398 kcal per 100 g.
Which has less sugar?
Plumcake yogurt has less sugar: 26.9 g versus 29 g per 100 g.