Comparison

Pleurotes séchées vs Oyster mushroom

Overall, Pleurotes séchées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Pleurotes séchées

Pleurotes séchées

· 80 g
a NOVA 1
Oyster mushroom

Oyster mushroom

Pit&pit · 135 g
a

Nutrition per 100 g

NutrientPleurotes séchéesOyster mushroom
Nutri-Score a a
NOVA group 1 —
Calories 26 kcal 199 kcal
Fat 0.4 g 1.7 g
Saturated fat 0.1 g 0.2 g
Sugars 0.7 g 4 g
Salt 0 g 0.1 g
Fiber 2.4 g —
Protein 3.1 g 26 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pleurotes séchées has 87% fewer calories (26 kcal vs 199 kcal).
  • Pleurotes séchées has 79% less fat (0.4 g vs 1.7 g).
  • Pleurotes séchées has 82% less sugar (0.7 g vs 4 g).
  • Oyster mushroom has 88% more protein (26 g vs 3.1 g).

Ingredients

Pleurotes séchées

Pleurotes séchées

Oyster mushroom

Oesterzwammen

FAQ

Which is healthier: Pleurotes séchées or Oyster mushroom?

Overall, Pleurotes séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pleurotes séchées has fewer calories: 26 kcal versus 199 kcal per 100 g.

Which has less sugar?

Pleurotes séchées has less sugar: 0.7 g versus 4 g per 100 g.

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