Plant Based Mature Cheddar vs Parveggio grated
Overall, Parveggio grated has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Plant Based Mature Cheddar
Parveggio grated
Nutrition per 100 g
| Nutrient | Plant Based Mature Cheddar | Parveggio grated |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 327 kcal |
| Fat | 25.7 g | 21 g |
| Saturated fat | 22.2 g | 19 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 2.2 g | 3 g |
| Fiber | 6 g | 0.5 g |
| Protein | 0.2 g | 0.5 g |
| Additives | 3 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parveggio grated has 18% less fat (21 g vs 25.7 g).
- Parveggio grated has 14% less saturated fat (19 g vs 22.2 g).
- Plant Based Mature Cheddar has 27% less salt (2.2 g vs 3 g).
- Plant Based Mature Cheddar has 92% more fiber (6 g vs 0.5 g).
- Parveggio grated has 60% more protein (0.5 g vs 0.2 g).
Ingredients
Plant Based Mature Cheddar
Water, Coconut Oil, Modifed Starch, Potato Starch, Flavourings, Salt, Calcium, Bamboo Fibre, Acid (Lactic Acid), Fructose, Gelling Agent (Agar). Colour (Carotenes).
Parveggio grated
water, coconut oil (non-hydrogenated) (23%), modified starch, sea salt, emulsifier:sodium polyphosphate, acidity regulator:glukono-delta-lactone, vegan flavourings, colour: natural beta carotene, preservative: sorbic acid, vitamin B12,
FAQ
Which is healthier: Plant Based Mature Cheddar or Parveggio grated?
Overall, Parveggio grated has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Based Mature Cheddar has fewer calories: 320 kcal versus 327 kcal per 100 g.
Which has less sugar?
Plant Based Mature Cheddar has less sugar: 0.4 g versus 0.5 g per 100 g.