Grattuggiato vegano vs Parveggio grated
Overall, Grattuggiato vegano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grattuggiato vegano | Parveggio grated |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 327 kcal |
| Fat | 22.5 g | 21 g |
| Saturated fat | 13.7 g | 19 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.9 g | 3 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 4 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grattuggiato vegano has 17% fewer calories (272 kcal vs 327 kcal).
- Grattuggiato vegano has 28% less saturated fat (13.7 g vs 19 g).
- Grattuggiato vegano has no sugar, while Parveggio grated has 0.5 g.
- Grattuggiato vegano has 37% less salt (1.9 g vs 3 g).
- Parveggio grated has 100% more protein (0.5 g vs 0 g).
Ingredients
Grattuggiato vegano
Acqua, amido modificato, 16% olio di cocco, 8% olio di colza, amido di patata, sale, colorante: caroteni; conservante: sorbato di potassio; correttore di acidità: acido lattico; aroma.
Parveggio grated
water, coconut oil (non-hydrogenated) (23%), modified starch, sea salt, emulsifier:sodium polyphosphate, acidity regulator:glukono-delta-lactone, vegan flavourings, colour: natural beta carotene, preservative: sorbic acid, vitamin B12,
FAQ
Which is healthier: Grattuggiato vegano or Parveggio grated?
Overall, Grattuggiato vegano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grattuggiato vegano has fewer calories: 272 kcal versus 327 kcal per 100 g.
Which has less sugar?
Grattuggiato vegano has less sugar: 0 g versus 0.5 g per 100 g.