Plant based vs Vegan Spread
Overall, Vegan Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plant based | Vegan Spread |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 4 |
| Calories | 683 kcal | 632 kcal |
| Fat | 75 g | 70 g |
| Saturated fat | 19 g | 20 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0.3 g | — |
| Protein | 0.2 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Spread has 38% less sugar (0.5 g vs 0.8 g).
- Vegan Spread has 60% more protein (0.5 g vs 0.2 g).
- Plant based is less processed (lower NOVA group).
- Only Plant based lists: Gluten.
Ingredients
Plant based
plant oils (rapeseed, coconut, shea), water, oat, culture, salt, carrot concentrate, lemon concentrate
Vegan Spread
plant oils (rapeseed, sunflower), water, coconut fat, salt (1,3%), plant based emulsifier (lecithin), faba bean preparation, natural flavourings, vitamin a,
FAQ
Which is healthier: Plant based or Vegan Spread?
Overall, Vegan Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Spread has fewer calories: 632 kcal versus 683 kcal per 100 g.
Which has less sugar?
Vegan Spread has less sugar: 0.5 g versus 0.8 g per 100 g.