Comparison
Plain Flour vs Wheat flour
Overall, Wheat flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plain Flour | Wheat flour |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 348 kcal |
| Fat | 1.7 g | 1.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 35 g |
| Protein | 9.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat flour has 35% less fat (1.1 g vs 1.7 g).
- Plain Flour has 91% less sugar (0.1 g vs 1.1 g).
- Wheat flour has 89% more fiber (35 g vs 3.8 g).
Ingredients
Plain Flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).
Wheat flour
wheat flour t55 - 100% wheat flour
FAQ
Which is healthier: Plain Flour or Wheat flour?
Overall, Wheat flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat flour has fewer calories: 348 kcal versus 357 kcal per 100 g.
Which has less sugar?
Plain Flour has less sugar: 0.1 g versus 1.1 g per 100 g.