Comparison

Mehl Weizenmehl 405 2x vs Wheat flour

Neither product is clearly better overall — it depends on what matters most to you.

Mehl Weizenmehl 405 2x

Mehl Weizenmehl 405 2x

Aldi · 1kg
a NOVA 1
Wheat flour

Wheat flour

EVERYDAY · 1kg
NOVA 1

Nutrition per 100 g

NutrientMehl Weizenmehl 405 2xWheat flour
Nutri-Score a —
NOVA group 1 1
Calories 344 kcal 348 kcal
Fat 1 g 1.1 g
Saturated fat 0.1 g 0.2 g
Sugars 0.7 g 1.1 g
Salt 0 g 0 g
Fiber 4 g 35 g
Protein 10 g 11 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mehl Weizenmehl 405 2x has 36% less sugar (0.7 g vs 1.1 g).
  • Wheat flour has 89% more fiber (35 g vs 4 g).

Ingredients

Mehl Weizenmehl 405 2x

Weizenmehl.

Wheat flour

wheat flour t55 - 100% wheat flour

FAQ

Which is healthier: Mehl Weizenmehl 405 2x or Wheat flour?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mehl Weizenmehl 405 2x has fewer calories: 344 kcal versus 348 kcal per 100 g.

Which has less sugar?

Mehl Weizenmehl 405 2x has less sugar: 0.7 g versus 1.1 g per 100 g.

More comparisons

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