Comparison

Mehl Weizenmehl 405 2x vs Plain Flour

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Mehl Weizenmehl 405 2x	Plain Flour
Nutri-Score	a	a
NOVA group	1	1
Calories	344 kcal	357 kcal
Fat	1 g	1.7 g
Saturated fat	0.1 g	0.3 g
Sugars	0.7 g	0.1 g
Salt	0 g	0 g
Fiber	4 g	3.8 g
Protein	10 g	9.9 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mehl Weizenmehl 405 2x has 41% less fat (1 g vs 1.7 g).
Plain Flour has 86% less sugar (0.1 g vs 0.7 g).

Ingredients

Mehl Weizenmehl 405 2x

Weizenmehl.

Plain Flour

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).

FAQ

Which is healthier: Mehl Weizenmehl 405 2x or Plain Flour?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mehl Weizenmehl 405 2x has fewer calories: 344 kcal versus 357 kcal per 100 g.

Which has less sugar?

Plain Flour has less sugar: 0.1 g versus 0.7 g per 100 g.

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