Comparison

Farine de blé bio vs Plain Flour

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Farine de blé bio	Plain Flour
Nutri-Score	a	a
NOVA group	1	1
Calories	337 kcal	357 kcal
Fat	1.1 g	1.7 g
Saturated fat	0.2 g	0.3 g
Sugars	0.7 g	0.1 g
Salt	0 g	0 g
Fiber	3.9 g	3.8 g
Protein	9.4 g	9.9 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de blé bio has 35% less fat (1.1 g vs 1.7 g).
Plain Flour has 86% less sugar (0.1 g vs 0.7 g).

Ingredients

Farine de blé bio

Farine de _blé_ type 55

Plain Flour

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin).

FAQ

Which is healthier: Farine de blé bio or Plain Flour?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de blé bio has fewer calories: 337 kcal versus 357 kcal per 100 g.

Which has less sugar?

Plain Flour has less sugar: 0.1 g versus 0.7 g per 100 g.

More comparisons

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