Comparison
Farine de blé bio vs Wheat flour
Overall, Wheat flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de blé bio | Wheat flour |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 348 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.9 g | 35 g |
| Protein | 9.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de blé bio has 36% less sugar (0.7 g vs 1.1 g).
- Wheat flour has 89% more fiber (35 g vs 3.9 g).
- Wheat flour has 15% more protein (11 g vs 9.4 g).
Ingredients
Farine de blé bio
Farine de _blé_ type 55
Wheat flour
wheat flour t55 - 100% wheat flour
FAQ
Which is healthier: Farine de blé bio or Wheat flour?
Overall, Wheat flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de blé bio has fewer calories: 337 kcal versus 348 kcal per 100 g.
Which has less sugar?
Farine de blé bio has less sugar: 0.7 g versus 1.1 g per 100 g.
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