Comparison

PISTACHIOS Shelled Roasted with Sea Salt vs Shelled Pistachios

Overall, Shelled Pistachios has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

PISTACHIOS Shelled Roasted with Sea Salt

Southern Grove · 170 g

c NOVA 3

Better choice

Shelled Pistachios

Tesco · 250 g

a NOVA 1

Nutrition per 100 g

Nutrient	PISTACHIOS Shelled Roasted w...	Shelled Pistachios
Nutri-Score	c	a
NOVA group	3	1
Calories	567 kcal	581 kcal
Fat	46.7 g	46.4 g
Saturated fat	5 g	5.9 g
Sugars	6.7 g	7.2 g
Salt	1.1 g	0.1 g
Fiber	10 g	11.6 g
Protein	20 g	24.9 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

PISTACHIOS Shelled Roasted with Sea Salt has 15% less saturated fat (5 g vs 5.9 g).
Shelled Pistachios has 91% less salt (0.1 g vs 1.1 g).
Shelled Pistachios has 14% more fiber (11.6 g vs 10 g).
Shelled Pistachios has 20% more protein (24.9 g vs 20 g).
Shelled Pistachios has the better Nutri-Score.
Shelled Pistachios is less processed (lower NOVA group).

Ingredients

PISTACHIOS Shelled Roasted with Sea Salt

pistachios, sea salt

Shelled Pistachios

Shelled pistachio nuts 100%

FAQ

Which is healthier: PISTACHIOS Shelled Roasted with Sea Salt or Shelled Pistachios?

Overall, Shelled Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

PISTACHIOS Shelled Roasted with Sea Salt has fewer calories: 567 kcal versus 581 kcal per 100 g.

Which has less sugar?

PISTACHIOS Shelled Roasted with Sea Salt has less sugar: 6.7 g versus 7.2 g per 100 g.

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