Comparison

Pistache décortiquée crue vs Shelled Pistachios

Overall, Shelled Pistachios has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Pistache décortiquée crue	Shelled Pistachios
Nutri-Score	a	a
NOVA group	1	1
Calories	581 kcal	581 kcal
Fat	52 g	46.4 g
Saturated fat	8.6 g	5.9 g
Sugars	10 g	7.2 g
Salt	0 g	0.1 g
Fiber	10.1 g	11.6 g
Protein	20 g	24.9 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Shelled Pistachios has 11% less fat (46.4 g vs 52 g).
Shelled Pistachios has 31% less saturated fat (5.9 g vs 8.6 g).
Shelled Pistachios has 28% less sugar (7.2 g vs 10 g).
Shelled Pistachios has 13% more fiber (11.6 g vs 10.1 g).
Shelled Pistachios has 20% more protein (24.9 g vs 20 g).

Ingredients

Pistache décortiquée crue

PISTACHES.

Shelled Pistachios

Shelled pistachio nuts 100%

FAQ

Which is healthier: Pistache décortiquée crue or Shelled Pistachios?

Overall, Shelled Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistache décortiquée crue has fewer calories: 581 kcal versus 581 kcal per 100 g.

Which has less sugar?

Shelled Pistachios has less sugar: 7.2 g versus 10 g per 100 g.

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